Thursday, September 10, 2015

How to make slow and steady progress

People ask me from time to time these days: "Rob, do you think you will regret keeping people updated on your weight from week to week?". To those people, I say "Maybe...but if it stops changing in a healthy direction, I'll probably just stop talking about it." For the time being though, my not so diet is going really well! Last weekend hit a small speedbump, but it seems to be back on track now.
More importantly, riding my bike to work every day has made me FEEL a lot better!
In addition to biking to and from work, I also did a 30 km bike ride on Saturday, followed by eating WAY too much on Sunday. Being active on a regular basis and not eating more than I need to has been extremely beneficial when it comes to feeling and looking better!

Check out the shows we put up on UnwindMedia.com this week below:

On this episode, we chatted with Mrigank Shail. He's a doctor fresh out of med school who's been all over the world studying and trying to better the world...
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On this week's show, we talk data plans, smartening your old appliances, and the next steps for Uber. Stay tuned for the after-show (1:35:00 or so), where...
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